Workout

3.8 in 29 min. Yes I decided that I needed to go jogging today too. I must be nuts. A workout tomorrow is doubtful but we'll see.

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Workout

Lifting in the desert. Workin on my tan.

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Workout

4 in 30 min. First 4 mile run in a VERY long time. In Los Ang for the next few days.

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A fun fact

After the run I am now coated with a fine layer of sand pretty much every where on my body. Interesting.

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Workout

3.6 in 27 min at over 5k ft in NM. At one point I was running head on into a 30 mph wind. I felt like I was going to bloody die.

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Wokout

Lifting in Sayre, OK.

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Workout

3.6 in 27 min in Effingham, IL.

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Workout

Lifting in PA

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Workout

3.6 in 28min.

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Workout

3.6 in 28 min. I did fierce battle with a Canadien goose. It was pretty intense.

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Workout

3.7 in 28 min. I wish it wasn't so clammy and humid out. My chest hair will be damp all day now.

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Workout

Lifting today. God I'm tired. Spending the night on the IN turnpike.

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Workout

3.5 in 27 min.

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Workout

Lifting in IA.

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Workout

3.6 in 28 min. Nice neighborhood run in Broadview Heights, OH off the turnpike.

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Workout

Lifting in windy 40 degree weather in OH. I thought it was spring.

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Workout

3.5 in 27 min. Didn't wanna do it, but I did. I'm getting good at this.

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Workout yesterday

Lifting in VA. Didn't wanna do it, but I did.

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Workout

3.8 in 31 min. I'm slowly making it back to my 4 mile runs.

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Workout

Lifting in MS. Really didn't wanna workout but I made myself. Feel pretty good now.

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Respect the Gators

Yeah, that's right. Rest area in LA.

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Workout

3.6 in 30 min and I got to pat a turtle on his cute butt. Found a little lake in a housing development while I was running in Houston.

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Workout

Lifting in southern MS. Holy humidity Batman.

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Workout

3.75 in 30min.

Went running in GA and grabbed a shower afterwards. Air was so humid it took over an hour for my chest hair to dry. I'll post a lengthy update later regarding where the hell I've been recently.

Run was very nice. I found a dirt road back among the trees that was quite scenic. A blue heron flew out from under a one lane bridge at the sound of my approach and some dogs trotted out on the road to say hello. Thankfully it was hello and not, "I KILL YOU NOW!!"

Currently eating at a J just south of Montegomery, AL.

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